Version 2.0 formulas releasing soon · Single batch every time — every batch reformulated and matched to the latest scientific evidence · 166 evidence-based compounds across 30 products.Version 2.0 releasing soon · Single batch every time · 166 compounds across 30 products.
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Tier 1 · multiple human RCTs
Magnesium bisglycinate chelate (TRAACS®)
Magnesium RCTs improve sleep quality in older adults and insomnia; chelate form avoids laxation.
9/10evidence score
Balchem / Albionlicensed form owner
1000 mgstudied dose used
What the evidence shows
Magnesium RCTs improve sleep quality in older adults and insomnia; chelate form avoids laxation.
Tier is our appraisal of the human evidence at the dose we use: Tier 1 = multiple randomized trials; Tier 2 = human trials, fewer or smaller; Tier 3 = mechanistic, traditional or early human data; Tier 4 = emerging. Ingredients below Tier 2 are included only where the safety record is long and the traditional use is specific.
Form and dose
Form used
Fully reacted Mg bisglycinate (10% Mg)
Branded source
Balchem / Albion
Dose per serving
1000 mg
Delivery
Standard / as studied
Who should be careful
Renal impairment caution. Talk with your clinician before starting if any of this applies to you.
Which NEX-GEN formulas contain Magnesium bisglycinate chelate (TRAACS®)?
Sleep & Recovery (1,000 mg per serving) · Ultimate Minerals (900 mg per serving). Every formula lists its full dose on the Supplement Facts panel — no proprietary blends.
What form of Magnesium bisglycinate chelate does NEX-GEN use and why?
Fully reacted Mg bisglycinate (10% Mg). We use the licensed branded form so the dose on our label matches the material studied in the trials.
What does the evidence actually show for Magnesium bisglycinate chelate?
Magnesium RCTs improve sleep quality in older adults and insomnia; chelate form avoids laxation.
Who should be careful with it?
Renal impairment caution. Talk with your clinician before starting if any of this applies to you.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Nothing on this site is medical advice — it is educational "what I would do if I were you" guidance from an executive health coach. Talk with your clinician before starting any supplement, especially if you take medication, are pregnant or nursing, or have a medical condition. Last reviewed October 2026.
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