Glycine
3,000 mgEvidence. RCTs (3 g pre-bed) improved subjective sleep quality, next-day fatigue and core-temperature decline.
Cautions. None significant.

Formulas built the way I would build them for myself.

Version 2.0Single-batch runChangelog
Sleep onset · depth · next-day recovery
The night stack as one scoop: 3 g glycine, 1 g Magtein®, TRAACS® magnesium, Suntheanine®, Levagen®+, liposomal apigenin and honokiol, chamomile, Lactium® and B. longum 1714™.
$159 $135/mo on subscription · from $119/unit on a 3-pack subscription
No payment is collected today — pre-orders are saved to your list and confirmed by email. Checkout opens January 1, 2027. How pricing works.
No proprietary blends. Each line below is on the Supplement Facts panel at exactly this amount. Tier is our appraisal of the human evidence; sources are linked.
Evidence. RCTs (3 g pre-bed) improved subjective sleep quality, next-day fatigue and core-temperature decline.
Cautions. None significant.
Evidence. 6-wk RCT (n=100, 2 g/day) improved cognition composite (p=0.043) and sleep; 21-day sleep RCT (n=80) at 1 g/day; 12-wk older-adult cognition RCT.
Cautions. Headache/drowsiness mild; counts toward Mg total (72 mg per g).
pmc.ncbi.nlm.nih.gov/articles/PMC12832366/pmc.ncbi.nlm.nih.gov/articles/PMC11381753/pubmed.ncbi.nlm.nih.gov/41601871/
Evidence. Magnesium RCTs improve sleep quality in older adults and insomnia; chelate form avoids laxation.
Cautions. Renal impairment caution.
Evidence. Systematic review of 13 trials (n=550, 50–900 mg): improved sleep-related outcomes; alpha-wave and attention RCTs at 50–200 mg.
Cautions. None significant.
tandfonline.com/doi/full/10.1080/1028415X…suntheanine.com/wp-content/uploads/2013/0…
Evidence. Double-blind RCT (n=103, 350 mg × 8 wk): faster sleep onset and better actigraphy outcomes vs placebo.
Cautions. None significant.
Evidence. Human data mostly via chamomile extracts (sleep quality in older adults, GAD trials); isolated apigenin RCTs limited; liposomal form chosen for bioavailability.
Cautions. CYP interactions theoretical.
Evidence. Magnolia-bark RCTs on stress/sleep (combinations); isolated honokiol data preclinical (NREM +35–48% in rodents); GABA-A positive modulation.
Cautions. Sedation additive with CNS depressants.
apotheon.io/compounds/honokiolvitalibrary.com/honokiol-sleep-stress-dosing/
Evidence. RCTs: improved sleep quality in elderly and postpartum women; GAD trial at 1,500 mg.
Cautions. Ragweed allergy cross-reactivity.
Evidence. RCTs at 150–300 mg: reduced stress markers and improved sleep in stressed adults.
Cautions. Milk allergen.
Evidence. RCTs: reduced perceived stress/cortisol; 2024 Sci Rep RCT improved sleep quality and well-being.
Cautions. None significant.
Serving size 1 scoop (7.5 g)
Servings per container 30
| Amount per serving | % DV | |
|---|---|---|
| Glycine | 3,000 mg | † |
| Magnesium (from Magtein® L-threonate) | 1,000 mg | 17% |
| Magnesium (from bisglycinate chelate (TRAACS®)) | 1,000 mg | 24% |
| Suntheanine® L-theanine | 200 mg | † |
| Levagen®+ palmitoylethanolamide (LipiSperse®) | 350 mg | † |
| Apigenin (liposomal, ≥98%) | 50 mg | † |
| Honokiol (liposomal, 98% from Magnolia officinalis) | 100 mg | † |
| Chamomile flower extract (1.2% apigenin) | 300 mg | † |
| Lactium® (αS1-casein hydrolysate, α-casozepine) | 150 mg | † |
| Bifidobacterium longum 1714™ (ZenBiome™ strain) | 1 billion CFU | † |
† Daily Value not established. Percent Daily Values are based on a 2,000-calorie diet.
Other ingredients: natural flavors, monk-fruit extract, sunflower lecithin, silica, sea salt.
Directions: Mix 1 scoop in 6–8 oz of water 30 minutes before bed on an empty stomach.
*Formulations are unofficial — Version 2.0 specifications are being finalized ahead of the first single-batch run and may change before release. Supplement Facts shown are the current design targets, not a finished label.




Matte black label on amber glass with metallic blue edges. Final artwork is proofed before the first run.
| One-time | |
| Subscribe monthly | $135 |
| 3-pack | $127/unit |
| 3-pack subscription | $119/unit |
Stack it with up to four other formulas for 5–25% more off every rung. Build a stack →
Buy a 3-pack (one-time or subscription), complete four short surveys over 90 days, and earn back 25% of what you paid as store credit — or 40% as subscription credit. Self-reported, published in aggregate, never called a clinical trial.
How it worksVersion 2.0 is made once. When this batch sells out it is gone; the next version is announced before it is made. If this formula is working for you, tell us to keep it — and buy a few extra bottles just in case.
Read the changelogMelatonin is a hormone that Jason uses only for travel and schedule disruption. Herbatonin® is offered standalone for those nights instead of being in a nightly formula.
Every NEX-GEN formula starts at Version 2.0 and later versions may be announced each quarter. Each run is a single batch — once it sells out, that exact version is retired. If you love a version, tell us to keep it, and buy a few extra bottles just in case.
Pre-order adds the item to your saved cart and emails a confirmation that your bottles are reserved. No payment is taken now; you will be prompted to complete checkout when the Version 2.0 batch releases in early 2027.
Version 2.0 ships early 2027 in the order pre-orders were placed. Pre-orders open January 1, 2027; until then you can save it to your list at no cost.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Nothing on this site is medical advice — it is educational "what I would do if I were you" guidance from an executive health coach. Talk with your clinician before starting any supplement, especially if you take medication, are pregnant or nursing, or have a medical condition.
Four Gelita bioactive collagen peptides · UC-II® · HA
$139 $118/mo on subscription · from $104/unit on a 3-pack subscription
Methylated Bs · liposomal C · cocoa flavanols · electrolytes · fulvic
$99 $84/mo on subscription · from $74/unit on a 3-pack subscription
D3 · A · K1/K2 · tocotrienol E · astaxanthin · lutein · saffron · LPC-omega-3
$129 $110/mo on subscription · from $97/unit on a 3-pack subscription
A one-hour, one-on-one session with Jason Johns that ends with your own customized edition of The Ultimate Handbook of Health: detailed, personalized protocols including peptides, bioregulators, and highly specific supplement timing and an interactions checker — a stack designed for your biology and taken when it can actually be absorbed.



















